Find the right plan for you
individual TRAINING
Each package includes:
*A set number of personal training sessions tailored to your goals
*Nutrition guidance integrated throughout your training sessions
*A comprehensive pre-training assessment, including measurements, progress photos, and goal setting
*Reevaluation assessments every 4–6 weeks to track progress and adjust your plan as needed
SMALL GROUP TRAINING
Each package includes:
*Same as Individual Training Package but at a discounted rate depending on the number of clients in the group.
*A set number of small group training sessions
*Nutrition guidance integrated throughout your training sessions
*A comprehensive pre-training assessment, including measurements, progress photos, and goal setting for each client in the group
*Reevaluation assessments every 4–6 weeks to track progress of each client in the group
HYBRID TRAINING
Each Package Includes:
*One personal training session a week plus two personalized workouts to complete on your own, sent via email.
(nutrition guidance not included)
NUTRITION GUIDANCE
This service includes:
*A personalized discussion about your dietary goals and expectations
*Meal ideas tailored to your lifestyle
*Accountability check-ins through a nutrition app (e.g., MyFitnessPal)
Using a nutrition app allows you to track your macros effectively, providing valuable insight and support as you work toward your nutrition goals.
Macros, short for macronutrients, refer to proteins, fats, and carbohydrates. These are the essential nutrients that provide energy and support your overall health. Tracking your macros can help you maintain a balanced diet, achieve your ideal nutrient ratio, and manage your weight effectively. I’m here to guide you in reaching your nutritional goals and creating lasting, healthy habits.
about empower fitness
At EmPower Fitness, I believe in more than just temporary transformations. My goal is to help you build lasting strength, confidence, and lifelong wellness. As your personal trainer, I provide personalized coaching designed to meet you where you are and help you achieve real, sustainable results.
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